Hai Yang Tai Chi

Hai Yang's Practice Proverb Series (16): Correct Approach to Tai Chi Practice

Hai Yang's Practice Proverb Series (3): Coccyx, Big Vertebrae and Limb Movements

Tai Chi (Chen style) -- First Routine

Ba Gua (Baguazhang, Bagua) Applications---Master Hai Yang

Basic Practice Teaching Series (15): Tai Chi Punching Exercise

Chen Style Tai Chi: Slow vs Fast Motion

Hai Yang's Practice Proverb Series (13) Three Principles of Tai Chi Body Method

Basic Practice Teaching Series (24): Tai Chi Waving Hands

Chen Style Tai Chi Demonstration

Tai Chi Push-Hands ( Tui Shou, 推手)

Hai Yang's Practice Proverb Series (11) Dan Tian Area and Stepping of Tai Chi

Dantian, the Source of Internal Strength Explained.

What is Tai Chi Quan and its Secret? Explanation of Silk-Reeling Exercise

Hai Yang's Practice Proverb Series (5): Peng Energy and Cai Energy of Tai Chi

Internal Style Concepts (70): Coccyx Practice in Tai Chi

Qigong for Health-Movement 3, by Hai Yang

Basic Practice Teaching Series (6) Tai Chi Stepping and Weight Transfer

Internal Style Concepts (10): Methodology Continued--From Calligraphy to Martial Art